Strength & Conditioning And Recovery
About Our S&C and Recovery Services
-
An active adult or competitive athlete looking to minimize fatigue, stiffness, and reduce the risk of injury
An individual with minor discomfort who is looking to become more active and work out in a gym without letting pain hold them back
Someone who wants to get stronger, healthier, and manage body weight
Someone who has completed physical therapy and wants to continue building their body for better health and a return to sport
-
Individualized, 1-on-1 sessions built around your goals
55‑minute, 1‑on‑1 sessions with a physical therapist who is a strength & conditioning specialist
Combination of recovery techniques (soft tissue massage/cupping/theragun/stretches with supplemental exercise program.
Guidance into building up muscles, manage weight and perform better.
Strength and recovery plan that is adapted to your current stage and progress
-
Thorough evaluation based on your needs (may include strength testing, body composition assessment, movement analysis, etc.)
Time dedicated to recovery techniques
Progressive strength and mobility exercises specific to you and your goals
Education to help you train smarter and learn basic nutritional principles
-
We have transparent pricing for 55-minute sessions that range between $135–$155 depending on the package selected.
How This Is Different From Classic Personal Training
Designed and Led by a Licensed Physical Therapist
Your program is guided by a licensed Physical Therapist with deep understanding of the human body and advanced training in physiology and strength & conditioning.
Programs Adapted to Injury History and Individual Needs
Your past injuries, current limitations, and training background are all considered when designing your program. Exercises and progressions are adjusted so you can train confidently and see results.
Focus on Movement Quality, Joint Health, and Load Management
We prioritize how you move before how much you lift. Proper mechanics, joint control, and appropriate training loads help reduce unnecessary stress, improve efficiency, and allow you to train consistently without setbacks.
Strength and Recovery in One Place
By combining strength training with recovery strategies, we create the ideal balance between building strength, improving mobility, and allowing your body to recover. This approach lets you benefit from both worlds in one place.
What to Expect: Our 3-Step Process
-
Schedule Your Free Discovery Call
We want to get to know you and your goals to best see if it’s a good fit. After the call we can help you book your first session.
-
Train & Recover
Each session combines individualized strength and mobility work with dedicated recovery techniques to help you build capacity, reduce stiffness, and perform better
-
Progress & Optimize
Your program evolves over time as you get stronger and move better. We adjust training variables and recovery strategies to support long-term performance, resilience, and injury prevention.