We Help You End Back Pain
(located in One Paseo, Carmel Valley, San Diego)
Does any of this sound like you?
You went to the doctor and were told: “Rest, take some pain medication, and give it a few weeks.” But your pain is still lingering, making it hard to get through the day.
You’ve seen different professionals, but only found temporary relief — and you're still looking for a real solution.
You’ve cut back on workouts, hobbies, or even simple walks — because your back just can’t keep up.
You're frustrated by the constant cycle of rest and flare-ups, unsure what actually helps.
You feel anxious or even fearful about bending, lifting, or moving “the wrong way.”
You’ve tried stretches or exercises you found online, but they didn’t make much of a difference.
Get a FREE Guide to Managing Back Pain
(including 4 exercises that you can start performing at home)
What We Help You Achieve
We help individuals with low back pain and sciatica to:
Live life without relying on medication
Avoid spinal surgeries or painful injections
Improve your mobility and stay active
Participate in the sport you love — without hesitation or pain flare-ups
Feel confident and at your best again — so you can enjoy quality time with family and friends, without back pain getting in the way
What Can You Do With Your Back Pain?
When back pain shows up, it’s easy to tell yourself it’ll pass — that with a little rest and time, things will go back to normal. But often, weeks turn into months, and the discomfort lingers.
Here’s the truth: if your back pain hasn’t gone away by 4-6 weeks since it started, it’s time to do something different.
1. Don’t wait it out.
Many people delay getting help, hoping the pain will fade on its own. But when it doesn’t, it starts to affect everything — how you move, sleep, and even enjoy time with loved ones. Making the choice to get help is the first step toward getting your life back.
2. The right guidance matters.
There’s no shortage of stretches and exercises online, but not all of them are right for your body. A customized plan — one that’s built around your needs and goals — is what truly makes a difference. That’s how you make real progress without setbacks.
3. Movement beats rest.
While rest feels good in the moment, too much of it can actually make your back stiffer and more painful. Gentle, consistent movement is key — especially when combined with hands-on care and exercises that rebuild strength and mobility over time.