Recover After a Running Injury

Complete a short questionnaire to get free, personalized advise to help you get back into running pain-free.

Reviewed personally by a local physical therapist - get a real insight based on your answers.

  • Regain strength, mobility, and control in the muscles and joints most affected by running

  • Return to running, training, or races with confidence—not hesitation

  • Progress through every stage of recovery with clear, expert guidance

  • Build full-body strength, stability, and running-specific mechanics to support your comeback

  • Prevent future injuries with targeted drills and performance-based programming

  • Stay active, strong, and resilient—on the road, trail, or track

  • Lower your risk of re-injury with proven, runner-focused strategies rooted in the latest research

What We Help You Achieve

5 Facts About Muscle Injuries

1. Most Running Injuries Are Overuse-Related

Unlike traumatic injuries, many running issues—like shin splints, IT band syndrome, or plantar fasciitis—build up over time. Catching them early can prevent a bigger setback

2. Pain Isn’t Just Part of the Process

Persistent pain while running isn't something to push through. It’s often your body’s way of signaling dysfunction—ignoring it can lead to increased levels of pain and to cease activity

3. Rest Without Rehab Is Often Not Enough

Taking time off may reduce symptoms, but without addressing the root cause (like mechanics, strength, or mobility), the pain is likely to return once you start running again.

4. Running Form Matters

Subtle issues like overstriding, poor cadence, or lack of hip control can overload certain tissues. Small adjustments can make a big difference in performance and injury prevention.

5. Strength Training Is Non-Negotiable

Stronger runners get injured less. Incorporating targeted strength and stability work—even once or twice a week—can help you run faster, longer, and with fewer injuries.

Sound Familiar? We Know How to Help

  1. You’ve had to cut back or stop running because of a nagging injury—and you’re unsure how to get back safely.

  2. You’re dealing with lingering pain, tightness, or discomfort that just won’t go away, no matter how much you rest or stretch.

  3. You’ve lost confidence in your stride and no longer trust your body the way you used to.

  4. You’ve tried foam rolling, YouTube exercises, or even PT before—but nothing seems to stick or get to the root of the problem.

  5. You’re constantly worried about the pain flaring up again, so you’re running less—or avoiding it altogether.