Recover After Rotator Cuff Repair

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(including an exercises for initial stage of recovery to help you get started)

  1. Regain shoulder strength, mobility, and control — safely and progressively

  2. Return to overhead activities, lifting, and sports without hesitation

  3. Restore confidence in your shoulder for work, daily life, and recreation

  4. Follow a stage-based rehab plan that’s personalized to your goals

  5. Build postural strength and scapular stability to support long-term shoulder health

  6. Prevent stiffness, compensations, and re-injury through targeted therapy

  7. Learn how to train smart and modify movements as you recover

  8. Stay active and pain-free — long after your rehab is complete

What We Help You Achieve

5 Things You Should Know About Rotator Cuff Repair

1. Not Every Tear Needs Surgery
While rotator cuff repair can be effective, not all tears require surgical intervention. Many partial-thickness tears and age-related degenerative tears can be managed successfully with physical therapy — especially if your goal is pain-free daily function, not overhead sport or heavy labor.

2. Early Movement Matters
Post-op protection is essential, but complete rest isn’t the answer. Guided passive movement through physical therapy within the first few weeks reduces the risk of shoulder stiffness and promotes healthy tissue healing.

3. Full Recovery Takes Time
Most people underestimate the time it takes to regain full shoulder strength and function. It’s normal to need 6 to 9 months (or longer) for a complete return to sport, overhead activity, or physically demanding work.

4. Physical Therapy is What Restores Function
Surgery repairs the tissue — rehab is what makes it strong again. Without a structured plan, patients often develop stiffness, weakness, or compensation patterns that delay recovery and limit long-term success.

5. A Gradual Progression Prevents Setbacks
Jumping too quickly into strengthening or overhead use can cause irritation or re-injury. A phased rehab program that prioritizes range, control, and gradual loading significantly reduces the risk of complications or re-tears.

Sound Familiar? We Know How to Help

  1. You’ve recently undergone rotator cuff surgery and want to make sure your recovery is on the right track.

  2. You’re frustrated by pain, stiffness, or difficulty sleeping — and wondering if it’s all part of the process.

  3. You’ve tried surgery or physical therapy in the past, but didn’t see lasting results or felt it wasn’t specific enough.

  4. You’re nervous about using your arm, lifting overhead, or returning to sport or workouts.

  5. You want expert guidance so you regain full strength and mobility, without setbacks or reinjury.

  6. You’re ready to return to work, workouts, or hobbies — and want a clear, personalized path forward.