Recover After ACL Injury and Return to Sport

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(including an exercises for initial stage of recovery to help you get started)

  • Regain strength, mobility, stability, and confidence in your knee

  • Return to running and sports and without fear of re-injury

  • Train smarter and progress safely through every stage of rehab

  • Build full-body strength and balance to support recovery

  • Prevent future injuries through targeted performance training

  • Move with confidence — on the field, in the gym, or in daily life

  • Stay active, strong, and resilient — long after your ACL recovery

  • Prevent future injuries by participating in evidence-based ACL programs.

What We Help You Achieve

5 Facts About ACL Injuries

1. Not All ACL Injuries Need Surgery

While ACL reconstruction is common, some people can recover well without surgery—especially if they’re not returning to high-demand sports. Your rehab plan should be personalized to your goals and activity level.

2. Prehab Improves Surgery Outcomes

Doing physical therapy before ACL surgery helps reduce swelling, restore motion, and improve strength. Research shows it leads to better post-op results and faster recovery.

3. Recovery Takes Time—But It’s Worth It

Returning to sport too soon can double your risk of reinjury. Full recovery often takes 9 to 12 months or more, depending on your goals and healing.

4. Strength & Control Are Key to Preventing Reinjury

Just getting back to jogging isn’t enough. A successful return to sport requires neuromuscular control, strength, and movement quality. Physical therapy focuses on exactly that—not just healing, but rebuilding.

5. A Good Rehab Program Reduces Risk of Future ACL Tears

Athletes who complete a structured rehab and return-to-sport protocol have lower rates of reinjury and better long-term knee health.

Sound Familiar? We Know How to Help

  1. You have recently injured your ACL and looking to start a pre-operative rehab program to best prepare for surgery.

  2. You’re preparing for ACL surgery and looking for comprehensive, personalized rehabilitation.

  3. You've stopped playing sports or working out because you don’t trust your knee anymore.

  4. You’ve tried physical therapy or other treatments, but you're not seeing the long-term progress you expected.

  5. You’re afraid of re-tearing your ACL or making it worse — so you move cautiously, or avoid activity altogether.

  6. You want to get back to running, cutting, or jumping - and playing your sport.