Stop Searching. Know Exactly
What To Do For Your Pain.
Answer a few questions and receive a personalized movement plan that was designed and developed by a licensed physical therapist.
How It Works
Use our interactive clinical body map to pinpoint exactly where you hurt and share your specific symptom history.
Our PT-trained system analyzes your biomechanical profile to figure out exactly where you need to safely start.
Instantly receive a flexible, step-by-step workout plan designed to relieve pain and restore your load capacity.
What's Inside Your Custom Protocol?
Your plan maps out the exact sequence of daily, equipment-specific exercises needed to relieve your specific pain trigger and safely restore your full strength.
Never guess if you should push through a workout. Every plan comes with a simple Green, Yellow, and Red light system that tells you exactly how to adjust exercises if your pain flares up.
The ultimate goal isn't just to be pain-free on the couch. Your blueprint outlines the exact criteria you need to hit to safely return to the specific sport or workout you love.
Why It Works Better
The perfect first step before booking a clinical session, and far safer than Googling your symptoms.
| Feature | The AI Injury Code | ChatGPT & Google | Traditional PT |
|---|---|---|---|
| Cost | Highly affordable $29 flat fee | Free | Can be expensive across a full treatment plan |
| Time Efficiency | Start rehabbing instantly | Wasting hours searching | Waiting weeks for an appointment |
| Customized Plan | Highly customized plan based on your story | Vague stretches or inaccurate recommendations | Highly customized programming |
| Convenience | Do it anywhere, on your schedule | Anytime access | Requires commute & time off work |
| Clinical Safety | Strict PT safety filters | Zero safety parameters | Full diagnostic exam |
Is this right for me?
- A new gym injury
- Running or impact pain
- Tendon aches
- Nagging back pain
- Shoulder/knee tweaks
- A goal to return to lifting safely
- Recent fractures or breaks
- Recent surgeries (Post-operative)
- Severe acute trauma (e.g. car accidents)
- Loss of bowel/bladder control
- Unexplained fever, weight loss, or night sweats
The "Self-Manage" Trap
Lately, I've noticed a trend in my clinical practice. People usually walk through my doors after taking one of two initial steps:
Almost everyone tries to self-manage or search for answers online before they ever step foot into a clinic or a doctor's office. Instead of letting you wait around or ask AI vague questions, I decided to meet you exactly where you're already looking.
Why Movement Beats Rest
Prolonged rest actually leads to muscle atrophy, joint stiffness, and a decrease in your tissue's ability to handle stress. Movement, when scaled properly, brings blood flow, promotes healing, and rebuilds your tissue's strength. The key isn't resting—it's finding the right movement at the right time.
Real Results
"I wasn't expecting much, but the shoulder exercises actually made sense. I stopped Googling random stretches and finally had a structured plan I could actually follow at the gym."
"I've been dealing with a nagging knee issue from running. The plan told me exactly how to modify my runs without stopping completely. Within two weeks the sharp pain was gone."
"I woke up with a stiff neck and shoulder pain that wouldn't go away. I used the app, got a quick movement plan, and within two days I could actually turn my head again without wincing. Simple and effective."
Built by a Physical Therapist
Hi, I'm Carmel.
- ▶ 7 years as a Physical Therapist
- ▶ Thousands of Patient Encounters
- ▶ University of Michigan Graduate
- ▶ Former Johns Hopkins Clinician
- ▶ Current Clinic Owner
Built from thousands of real patient encounters—not internet articles.
I built this because people spend weeks searching online and getting the wrong answers, without ever giving the whole picture of their problem. I wanted to provide a comprehensive and simple solution for your pain immediately, for a fraction of the cost of an in-person visit.
Personalized movement plan. Instant delivery. One-time payment.
Instead of searching for answers online or asking vague questions, get a structured clinical plan right now.
Frequently Asked Questions
Not at all. The AI builds your blueprint based on the exact equipment you have access to, whether that is a fully equipped commercial gym, basic dumbbells, or just your own bodyweight at home.
Safety is our number one priority. The assessment includes a strict clinical "Red Flag" screening. If your symptoms indicate a potentially serious condition (like nerve root compression or acute trauma), the AI will automatically block the protocol generation and direct you to consult a physician.
Standard AI models are trained on average internet advice, which is often contradictory and lacks clinical structure. The AI Injury Code is a specialized engine restricted to strict, PT-designed algorithms, ensuring every output follows the proven rules of biomechanical tissue loading.
Yes! At the bottom of your generated plan, you will find an interactive clinical chat window where you can ask specific follow-up questions about your exercises, form, or modifications.
Have questions before getting started? Reach out to me directly at carmel@carmelpt.com.
Medical Disclaimer: The AI Injury Code is an educational tool and is not intended to diagnose, treat, or cure any medical condition. This tool does not replace a formal medical evaluation by a physician or a licensed physical therapist. By using this tool, you acknowledge that no physical therapist-patient relationship is established. Always consult a healthcare professional before beginning any new exercise or rehabilitation program, especially if you experience severe or worsening pain.
