Stop Searching. Know Exactly
What To Do For Your Pain.
Get a personalized recovery program that shows you what to do now, how to manage your symptoms, and when you're ready to progress toward the activities you want to get back to.
Finding Exercises Isn't the Hard Part.
Knowing What to Do Next Is.
You can find hundreds of exercises for knee, shoulder, back, or tendon pain online. The harder questions are:
AI Injury Code organizes those decisions into one clear recovery path built around your symptoms, activity, and goals.
Why Not Just Ask ChatGPT?
Ask a free AI chatbot what to do about knee pain, and you'll get a decent list of exercises. Ask it again in three weeks whether you're ready to progress, and it has no memory of what you actually did, no framework for judging readiness, and no way to tell if what you're doing is even working. It's guessing right alongside you.
- No structured tracking of your recovery over time
- No framework for judging when you're ready to progress
- A generic, one-size-fits-all set of exercises
- Won't stop you or flag when you should see a professional
- A messy, scattered chat history instead of one clear plan
- Easy to ask the wrong question and get steered by your own guess
- One organized program in an app on your phone — not a scattered chat log
- Your symptoms, goals & progress stay connected the whole way through
- Built-in criteria for when to move to the next phase
- Personalized to the exact activity you're working back to
- Designed to mirror how a physical therapist would think through a case in clinic — not a generic AI response
- Assessment screens for red-flag symptoms and stops to tell you to see a professional
- The assessment asks the right questions for you, so you're not guessing what to ask
See Exactly What You'll Get
A clear, step-by-step plan built around your symptoms, goals, and current abilities.
AI-powered. PT-guided.
Your program is personalized by AI designed to mirror how a physical therapist would think through a case in clinic — not generated from an open-ended prompt.
Your Recovery Should Have a Direction
Pain isn't usually the end goal — getting back to what you enjoy is. Your program is built to progress toward that.
Understand your symptoms + activity + goal
Start with movements and loading matched to your current tolerance.
Progress loading as your symptoms and abilities improve.
Progress toward the specific workout or sport you want to return to.
Running / Lifting / Daily Life
Your Plan Talks Back
Something not feeling right? Just tell your plan — "this hurts my knee" — and it instantly adjusts to a safer variation. No waiting for an appointment, no starting your whole program over.
Hear From Someone Who's Been There
Golf was basically off the table for me — my lower back would seize up halfway through the round, every round. I tried a couple of generic "back pain" routines off YouTube and none of it really clicked, probably because none of it was actually built for golf. This gave me an actual progression to follow, phase by phase, instead of just a pile of exercises to guess at. I'm back to playing 18 holes now with no restrictions and no pain.
Built by a Physical Therapist
Carmel, PT, CSCS — Physical Therapist & Certified Strength and Conditioning Specialist
AI Injury Code isn't simply asking AI to generate exercises. Over a decade combining physical therapy and strength training, I built the clinical reasoning framework behind the program based on how physical therapists evaluate symptoms, activity demands, response to movement, and readiness to progress.
AI then uses that framework—along with your answers—to personalize your recovery program and help guide what comes next.
Is this right for me?
- Sports & workout-related pain
- Running-related pain
- Nagging muscle or tendon pain
- Back, shoulder, knee, hip or ankle pain
- Recent surgery or fracture
- Major trauma (e.g. car accidents)
- Significant neurological symptoms
- Other medical "red-flag" symptoms
One Clear Recovery Program.
$29
Everything you need to know what to do next.
- ✓ Personalized 3-phase recovery program
- ✓ Curated video demo for every exercise
- ✓ Specific sets, reps & dosage
- ✓ Symptom-management guidance
- ✓ Criteria for progressing
- ✓ Help adjusting your plan when needed
- ✓ Program saved securely to your account
$29 one-time payment. No subscription.
Start My Assessment →* This program provides educational guidance and is not a replacement for medical diagnosis or treatment.
Frequently Asked Questions
Stop Guessing What To Do Next.
Get a personalized path from where you are now toward the activities you want to get back to.
Start My Assessment →