Personalized ACL Rehab in Carmel Valley, San Diego
Don’t Compromise On Your Recovery
Book your free phone consult and get a clear ACL rehab plan today.
What We Help You Achieve
Regain strength, mobility, stability, and confidence in your knee
Return to running and sports and without fear of re-injury
Train smarter and progress safely through every stage of rehab
Build full-body strength and balance to support recovery
Prevent future injuries through targeted performance training
Move with confidence — on the field, in the gym, or in daily life
Stay active, strong, and resilient — long after your ACL recovery
Prevent future injuries by participating in evidence-based ACL programs.
Learn More About ACL Rehab - Download The Free Guide Now
This guide explains what to expect before and after surgery and provides an initial exercise program you can begin right away
Meet Carmel Ofir
Licensed Physical Therapist and a Certified Strength and Conditioning Specialist
Hi, I’m Carmel — I help people return to their activities safely and at their best after ACL injuries.
Over the years, I’ve helped athletes and active adults recover from ACL injuries and return to the sports and activities they love. Whether it’s before surgery, early post-op, or during the final stages of return-to-sport training, my focus is always on creating real, lasting results.
I’ve guided countless patients to rebuild strength, restore confidence in their knee, and safely return to their goals—while reducing the risk of setbacks and re-injury.
Unlike large clinics where you may be rushed through exercises or given a generic plan, I provide one-on-one care every session. Your ACL rehab program is built around your timeline, your goals, and your lifestyle, so you can return stronger and more confident than before.
Contact Us
12770 El Camino Real,
San Diego, CA 92130
Phone
(760) 209-6114
Email
carmel@carmelpt.com
Hands-On, Movement-Based Approach — See for Yourself
